Weigh In record (no journal entry) for 11 October 2017
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87.3 kg
Lost so far: 11.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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805 kcal
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Fat: 36.05g | Prot: 34.64g | Carbs: 84.36g.
Breakfast: Roti Prata, Chia Seed Pudding. Lunch: Raisins (Seedless), Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Couscous (Cooked). Dinner: Cooked Asparagus (from Fresh), All Gold Tomato & Onion Mix, Woolworths Traditional Boerewors. more...
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2825 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Elliptical - 15 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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liezlnortje's Weight History
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