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View Diet Calendar, 06 October 2017:
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754 kcal
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Fat: 26.69g | Prot: 74.95g | Carbs: 52.16g.
Breakfast: Friendly Farms Half & Half, Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: IdealFit Ideal Lean Chocolate Brownie Protein Shake, Friendly Farms Unsweetened Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, IdealShape IdealShake Chocolate Meal Replacement. Dinner: Whole Wheat Bread, Kraft Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. more...
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1721 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I should get this tattooed somewhere. A timely and welcome reminder.
08 Oct 17 by member: Elmimo
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09 Oct 17 by member: kclab
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