Weigh In record (no journal entry) for 05 October 2017
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1703 kcal
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Fat: 46.22g | Prot: 88.34g | Carbs: 166.06g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Sliced Ham, Cheddar Cheese, Butter, White Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Tuna in Water (Canned). Snacks/Other: Red Table Wine. more...
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Losing 2.1 kg a Week
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