Weigh In record (no journal entry) for 03 October 2017
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1869 kcal
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Fat: 79.12g | Prot: 80.22g | Carbs: 172.73g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Butter, White Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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2161 kcal
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Exercise:
Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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