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View Diet Calendar, 27 September 2017:
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1238 kcal
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Fat: 45.25g | Prot: 83.20g | Carbs: 117.06g.
Breakfast: Twinings Earl Grey Tea, Orange Juice, Cooked Egg, Sainsbury's Tiger Bread, Flora Light. Lunch: Tesco Clementine or Sweet Easy Peeler Pack, Sainsbury's Mixed Vegetables, Chicken Noodle Soup (Home Recipe). Dinner: Garlic, Young Green Onions (Tops Only), Knorr Chicken Stock Pot, Mushrooms, Green Peas (Frozen), White Rice, Baked or Grilled Salmon. Snacks/Other: McVitie's Digestives, Twinings Tea. more...
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3413 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 12 hours, Cooking - 1 hour, Washing Dishes - 45 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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 Comments
Maple glazed salmon, Portobello mushroom rice and green peas ❤️
~ 586 calories per serving
27 Sep 17 by member: Kelly140
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27 Sep 17 by member: bubblegum14
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27 Sep 17 by member: thomas rutherford
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03 Oct 17 by member: Mal321
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Kelly140's Weight History
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