Weigh In record (no journal entry) for 29 March 2012
|
72.2 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 14.24g | Prot: 50.55g | Carbs: 173.58g.
Breakfast: orange, milk, sweetener, hazelnut coffee. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, oroweat sandwich thins, laughing cow, muffin, banana. Dinner: trader joes chicken potstickers, apple sauce. more...
|
|
2137 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|