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100g gain. Its ok. I wont stress about it. 😊
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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522 kcal
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Fat: 18.72g | Prot: 58.41g | Carbs: 30.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roasted Grilled or Baked Chicken Breast. more...
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Gaining 0.1 kg a Week
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Galetlale's Weight History
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