Carike23's Journal, 21 Sep 17

Good Morning all, I have been reading alot of post, and I will also be starting the intermittent eating from Monday, wish me luck.....

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1363 kcal

Fat: 47.02g | Prot: 78.55g | Carbs: 139.20g.   Breakfast: Huletts Brown Sugar, Five Roses Tea, Coffee, Clover Full Cream Fresh Milk, Future Life High Protein Smart Food. Lunch: Grilled or Baked Pork Steak or Cutlet. Dinner: PnP Butternut, McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Peanut Brittle, Apples, Bananas, Water, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...

3756 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Washing Dishes - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...