Robsown's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

84 kg Lost so far: 2.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

1182 kcal

Fat: 41.59g | Prot: 49.47g | Carbs: 99.53g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sugared or Glazed Doughnuts. Dinner: Chicken Curry, Mashed Potato. Snacks/Other: Castle Lite (Bottle). more...

2148 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 19 Sep 17

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Robsown's Weight History