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Yesterday wasn't a good day, I was still hungover and craved so much junk.
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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962 kcal
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Fat: 41.91g | Prot: 103.81g | Carbs: 38.37g.
Breakfast: Kauai Tropical Greens Smoothie. Lunch: Bits O Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Dinner: Greek Salad, Woolworths Prawn Cocktail, Chicken Breast, Hummus, Beef Steak (Lean Only Eaten). Snacks/Other: Nestle Ricoffy, Milk, Brown Sugar. more...
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2345 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Tamijacobs's Weight History
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