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I've been off the plan for a few days. Had MCT oil and coffee this AM. Haven't decided what to do about lunch. FAST? Finish spinach and chicken salad? Drink Lindora?
View Diet Calendar, 12 September 2017:
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105 kcal
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Fat: 14.09g | Prot: 0.57g | Carbs: 0.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Coffee (Brewed From Grounds). more...
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ruthe1213's Weight History
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