Weigh In record (no journal entry) for 08 September 2017
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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753 kcal
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Fat: 59.37g | Prot: 36.30g | Carbs: 22.43g.
Lunch: Minyak Kelapa, Kwetiau, Telur Goreng, Tahu Goreng, Indomart Tempe Mendoan, Labu Siam, Tumis Kangkung. Dinner: Meiji Hello Panda, Kacang Tanah, Keripik Singkong, Roti Goreng, ABC Sardines Saus Ekstra Pedas, Daging Sapi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Minyak Kelapa. more...
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2068 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayalarasati's Weight History
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