Weigh In record (no journal entry) for 08 September 2017
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75 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1601 kcal
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Fat: 35.66g | Prot: 50.88g | Carbs: 96.23g.
Breakfast: Avocados, Bacon, Mushrooms, Scrambled Egg. Dinner: Sauvignon Blanc Wine, Jagermeister Jagermeister, Beef Steak (Lean Only Eaten), Brandy, Spinach, Schweppes Tonic Water, Tequila, Savanna Dry Cider, Gin, Coca-Cola Coca-Cola (Can). more...
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Losing 4.2 kg a Week
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Tamijacobs's Weight History
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