Robsown's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

84 kg Lost so far: 2.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

1630 kcal

Fat: 60.09g | Prot: 51.05g | Carbs: 124.31g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Egg Omelette. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Chocolate Muffin. more...

2148 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 07 Sep 17

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Robsown's Weight History