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I starting looking after myself in 2015.... lost 87 lbs. moved to England in 2017 and gained 28 lbs. back. It's taking forever to get back to where I was not to mention my actual goal.
And because I'm no longer working 12-14 hours a day I'm thinking about food all the time. The weather here limits my exercising. And my partner is an enabler (I love him but... ugh, it's frustrating. I need support, not coddling lol). The fact is, I'm starting to feel depressed about the whole situation.
I'm a food addict, with an addictive personality. I count calories, limit fat and carbs, I cook healthy, try to exercise..... I'm starting to feel the only way to lose the weight is just stop eating :(
View Diet Calendar, 06 September 2017:
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720 kcal
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Fat: 14.04g | Prot: 71.60g | Carbs: 72.96g.
Breakfast: Mayonnaise, Sainsbury's Tiger Bread, Tesco Cooked Ham, Twinings Earl Grey Tea. Lunch: Chicken Noodle Soup (Home Recipe), Highland Spring Still Spring Water, Twinings Earl Grey Tea. Dinner: Asda Chosen By You Mixed Vegetables, Highland Spring Still Spring Water, Chicken Noodle Soup (Home Recipe). Snacks/Other: Strawberries, Twinings Earl Grey Tea, Herbal Tea, Still Spring Water. more...
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4000 kcal
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Exercise:
Sitting - 9 minutes, Walking (slow) - 3/kph - 45 minutes, Cleaning - 1 hour, Washing Dishes - 45 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours and 6 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Watching TV/Computer - 10 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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