Weigh In record (no journal entry) for 05 September 2017
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2005 kcal
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Fat: 74.09g | Prot: 80.93g | Carbs: 142.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Lamb Chop, Butter, Mixed Vegetables (Frozen), Potato (Flesh and Skin). Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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Losing 8.4 kg a Week
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