Weigh In record (no journal entry) for 03 September 2017
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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3035 kcal
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Fat: 184.70g | Prot: 136.21g | Carbs: 124.16g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Small Chips, Pork Spareribs (Whole). Dinner: Butter, Hamburger or Hotdog Rolls. Snacks/Other: Oranges, Milk Chocolate, Naartjie, Castle Lite (Bottle), Biltong. more...
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Gaining 4.2 kg a Week
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