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Week 5 completed. Easy yoga tonight. Seven weeks to go!
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692 kcal
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Fat: 58.89g | Prot: 25.59g | Carbs: 18.71g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Spence & Co Nova Lox, Chocolate Chia Pudding. Dinner: Sknny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, Chinese Cabbage, Fusia Reduced Sodium Soy Sauce, Huy Fong Foods Chili Garlic Sauce, Egg. Snacks/Other: Low Carb No-Bake Cheesecake, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk. more...
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1693 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I actually sat down and took out my P90X last night, I went through the first two DVD, chest & back and plyo, I like it. Recently I hurt my left shoulder so I lower my weight when doing upper body weight training. Yoga is helpful, I used to skip it but as I get older, I learn to appreciate it. Bakasana?! Ouch... just by looking at and thinking about it, lol.
01 Sep 17 by member: thsiun
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Really appreciate and am encouraged by your example. Thanks for the posts.
03 Sep 17 by member: Judyrose1997
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@Judyrose, I enjoy reading your macros each day, love those numbers!
03 Sep 17 by member: thsiun
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If I'm not mistaken, it has something to do with martial arts or boxing? Enjoy your workout, buddy! :)
03 Sep 17 by member: thsiun
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04 Sep 17 by member: thsiun
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