Kelly140's Journal, 31 Aug 17


View Diet Calendar, 31 August 2017:
1266 kcal Fat: 51.60g | Prot: 52.74g | Carbs: 144.07g.   Breakfast: Semi-Skimmed Milk, Weetabix Fruit & Fibre, Strawberries, Tetley Green Tea. Lunch: Twinings Earl Grey Tea, Peanut Butter, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Buxton Still Natural Mineral Water. Dinner: Perfectly Clear Flavoured Water, Spaghetti, Baby Corn, Roasted Grilled or Baked Chicken Breast, Aubergine, Olive Oil, Cabbage, Garlic, Leeks, Mushrooms, Carrots, Sweet Red Peppers, Zucchini. Snacks/Other: Twinings Earl Grey Tea, Tesco Iced Finger Bun, WKD Blue WKD. more...
3840 kcal Exercise: Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Washing Dishes - 45 minutes, Sleeping - 7 hours, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 15 minutes. more...

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