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thsiun
Journal
21 Aug 17
thsiun's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
69.9 kg
Lost so far:
9.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
198 kcal
Fat: 17.18g | Prot: 3.70g | Carbs: 6.40g.
Breakfast:
Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk.
Lunch:
Green Tea.
Dinner:
Green Tea.
Snacks/Other:
Friendly Farms Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk, Organic Valley Heavy Whipping Cream.
more...
2200 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Body Combat - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Gaining 1.9 kg a Week
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thsiun's Weight History
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