dellievdn's Journal, 15 Aug 17

Slowly but surely the grams keep on dropping. It's just nice to be back in the 70's again!

View Diet Calendar, 15 August 2017:
1006 kcal Fat: 13.40g | Prot: 139.61g | Carbs: 78.86g.   Breakfast: Pick n Pay Fat Free Strawberry Yoghurt, Jungle Oat Bran. Lunch: Hi Protein Dukan Attack Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Harvest Kingklip Fillets. Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, Coffee, Clover Fat Free Milk. more...

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Comments 
Nice keep going  
15 Aug 17 by member: HelenaJvR

     
 

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