Weigh In record (no journal entry) for 14 August 2017
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 33.57g | Prot: 60.63g | Carbs: 130.08g.
Breakfast: SPAR 2% Low Fat Milk, Woolworths Raw Honey, Freshpak Green Rooibos Tea, First Choice 2% Low Fat Milk, ProNutro Wheat Free Original. Lunch: Woolworths Chicken & Avo on Low GI Bread. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Eaten), Tastic Brown Basmati Rice, Carrots, Cooked Spinach (from Fresh). Snacks/Other: Alpha Sports Nutrition BCAA. more...
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Gaining 0.3 kg a Week
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Melissa0026's Weight History
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