Weigh In record (no journal entry) for 13 August 2017
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 76.33g | Prot: 104.16g | Carbs: 188.20g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Lipton Rooibos Tea, Chocolate Cake (with Chocolate Icing), McCain Mixed Vegetables, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Lunch: Bananas, Tuna in Water (Canned), Bokomo Provita Wholewheat, Hellmann's Lite Mayonnaise. Dinner: Tea with Milk and Sugar, Lipton Ice Tea Lemon, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Tea with Milk and Sugar, Chocolate Cake (with Chocolate Icing). more...
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1650 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Vinette2's Weight History
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