Weigh In record (no journal entry) for 09 August 2017
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91 kg
Lost so far: 3.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 42.05g | Prot: 95.31g | Carbs: 179.56g.
Breakfast: Rice Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix - Powder Only, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Wazoogles Superfood Protein Shake, Plain Corn Chips, Rice Milk, Herbalife Formula 1 Shake Mix - Powder Only. Snacks/Other: Water, Extra Virgin Olive Oil, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Tuna in Water (Canned), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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Gaining 0.1 kg a Week
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Ankebuzz's Weight History
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