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1684 kcal
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Fat: 79.72g | Prot: 56.61g | Carbs: 180.14g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Granola, Blackberries, Highland Spring Still Spring Water, Tetley Green Tea. Lunch: Egg Omelette, Cheddar Cheese, Spinach, Highland Spring Still Spring Water, Mushrooms. Dinner: Tesco Mixed Vegetables, Sainsbury's Be Good to Yourself Prawn Biryani, Highland Spring Still Spring Water. Snacks/Other: Cadbury Dairy Milk Oreo, Peanut Butter, Sainsbury's Tiger Bread, Highland Spring Still Spring Water, Herbal Tea. more...
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3662 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 45 minutes, Housework - 15 minutes, Cooking - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours and 5 minutes, Watching TV/Computer - 14 hours. more...
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 Comments
1 cup low fat vanilla yogurt
1/4 cup low fat granola
1/2 cup blackberries
~ 314 calories and a yummy way to start the day
03 Aug 17 by member: Kelly140
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Beautiful blackberries ❤️👏
03 Aug 17 by member: viv801
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Kelly140's Weight History
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