dellievdn's Journal, 02 Aug 17

Ugh... it has been such a roller coaster the past few weeks that tracking my calories was not even an option. This does not mean that I went overboard. In fact, I ate so little and I still tried to eat healthy and fresh foods.

Getting on the scale was not very pleasant this morning. Starting with Dukan diet next week Monday. Let's see how it goes.

View Diet Calendar, 02 August 2017:
761 kcal Fat: 18.10g | Prot: 107.65g | Carbs: 15.18g.   Lunch: Woolworths Moist Sliced Biltong. Dinner: Cauliflower, Chicken Meat. Snacks/Other: Red Table Wine, Tea with Milk. more...

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Comments 
When you find what works best for your body it is like truly finding Nirvana. Good Luck!!  
02 Aug 17 by member: SwoleMateBunny
Thanks sweetie! 
02 Aug 17 by member: dellievdn

     
 

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dellievdn's Weight History


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