Weigh In record (no journal entry) for 31 July 2017
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 41.51g | Prot: 65.43g | Carbs: 94.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Ham and Cheese Sandwich. Dinner: Pick n Pay Chicken Mayo Sandwich. more...
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Losing 1.4 kg a Week
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