Weigh In record (no journal entry) for 30 July 2017
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93.7 kg
Lost so far: 4.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 98.52g | Prot: 55.92g | Carbs: 49.99g.
Breakfast: Bulletproof Coffee. Lunch: Hard-Boiled Egg. Dinner: Lettuce, Clover Feta Plain, Woolworths Hass Avocado, SPAR Grated Beetroot, Cabbage, Food Lovers Coconut Milk, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Date. more...
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2938 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Rowing - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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liezlnortje's Weight History
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