Weigh In record (no journal entry) for 26 July 2017
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59.0 kg
Lost so far: 4.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 69.96g | Prot: 93.76g | Carbs: 410.45g.
Breakfast: Ancient Nutrition Bone Broth Protein, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, True Nutrition Maltodextrin. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Magic Meatloaf, Van's Cheese Crackers. Dinner: Newman's Own Honey Barbecue Sauce, Olde Thompson Himalayan Pink Salt, Nature's Promise 99% Lean Ground Turkey, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Avocados. Snacks/Other: Mom's Best Naturals Crispy Cocoa Rice, Silk Pure Almond Milk - Unsweetened Original, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid, Larabar Blueberry Muffin. more...
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2482 kcal
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Exercise:
Crossfit - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Shopping - 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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