Melissa0026's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

52.8 kg Lost so far: 1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

664 kcal

Fat: 22.76g | Prot: 13.35g | Carbs: 105.95g. Breakfast: Yum Yum Smooth Peanut Butter, Albany Brown Bread, Freshpak Green Rooibos Tea, Woolworths Raw Honey, SPAR 2% Low Fat Milk. Lunch: Maggi 2 Minute Noodles. Snacks/Other: Bananas. more...

1364 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Melissa0026's Weight History

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Melissa0026's Journal, 21 Jul 17

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Melissa0026's Weight History