Kelly140's Journal, 20 Jul 17

My own recipe. Extremely low calorie Chicken Veg Soup.
119 cal for two cup serving.

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524 kcal

Fat: 9.44g | Prot: 42.93g | Carbs: 72.84g.   Lunch: Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Maple Syrup, Highland Spring Still Spring Water. Dinner: Yellow Sweet Corn, Highland Spring Still Spring Water, Asda Spring Greens, Mushrooms, Red Tomatoes (Canned), Onions, Cabbage, Carrots, Zucchini, Broccoli, Water, Cauliflower, Sweet Red Peppers, Spinach, Cooked Kale (from Fresh), Garlic, Great Scot Red Split Lentils, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Salt, Black Pepper, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Chicken Vegetable Soup, Herbal Tea. more...

3858 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Watching TV/Computer - 10 hours, Sleeping - 9 hours, Cooking - 1 hour, Housework - 2 hours. more...