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BF 22.1%
Bw 53.5%
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1361 kcal
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Fat: 31.91g | Prot: 51.47g | Carbs: 220.72g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Rooibos Tea, Brown Sugar. Lunch: Plain Pancakes, Spaghetti with Tomato Sauce and Meatballs. Dinner: Unsweetened Soy Milk, Diet Protein. Snacks/Other: 100% Pure Mango Juice, Lite Medium Fat Spread, Wheat English Muffins, Clear Green Tea, Honey. more...
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2502 kcal
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Exercise:
Badminton - 3 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 24.5 kg a Week
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Zelda123's Weight History
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