Weigh In record (no journal entry) for 19 June 2017
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71.3 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 14.81g | Prot: 28.28g | Carbs: 63.73g.
Breakfast: Low Fat Milk, Corn Flakes. Lunch: Roasted Vegetables, Chicken Drumstick. Dinner: Mozzarella Cheese, Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Coffee with Milk. more...
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Gaining 1.9 kg a Week
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Yolande Marais's Weight History
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