Weigh In record (no journal entry) for 16 June 2017
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60.4 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 62.48g | Prot: 102.68g | Carbs: 338.61g.
Breakfast: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Cheribundi Tart Cherry Juice, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Place Organic Honey. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla, Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Kellogg's Rice Krispies Treats (22g), RxBar Peanut Butter Chocolate, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid. more...
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2455 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours and 30 minutes, Crossfit - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Cooking - 30 minutes, Standing - 3 hours. more...
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Gaining 7.0 kg a Week
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