Kelly140's Journal, 08 Jun 17


View Diet Calendar, 08 June 2017:
1694 kcal Fat: 61.50g | Prot: 71.41g | Carbs: 212.16g.   Breakfast: Hermesetas Sweetener, Water (Bottled), Fried Egg, Fresh Pork Sausage, Tea with Semi-Skimmed Milk, Toasted Bread, Dried Chia Seeds, Satsuma. Lunch: Apples, Parsley, Chicken Stock, Garlic, Young Green Onions (Tops Only), Mushrooms, White Rice (Long-Grain). Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cheddar Cheese, Hamburger (Large, Double Patty with Condiments and Vegetables). Snacks/Other: Innocent Strawberries & Bananas Smoothie, Hermesetas Sweetener, Tetley Green Tea. more...
3086 kcal Exercise: Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sexual Activity - 5 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Cooking - 1 hour. more...

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