jenana12's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

50.1 kg Lost so far: 0.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

561 kcal

Fat: 17.40g | Prot: 89.20g | Carbs: 16.25g. Breakfast: Jungle Oats, Egg White (Frozen). Lunch: Woolworths Suiderland Boerewors, USN Protein Shake. Dinner: I&J Hake Fillet. more...

1558 kcal

Exercise: Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jenana12's Journal, 07 Jun 17

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