Weigh In record (no journal entry) for 05 June 2017
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96.9 kg
Lost so far: 19.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 26.66g | Prot: 34.61g | Carbs: 145.36g.
Breakfast: Tesco Instant Hot Chocolate, Whole Milk, Kellogg's Bran Flakes. Snacks/Other: Highland Spring Still Spring Water. more...
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Losing 0.6 kg a Week
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toni nicola's Weight History
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