Weigh In record (no journal entry) for 29 May 2017
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91 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.33g | Prot: 91.38g | Carbs: 203.24g.
Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Sugar, Oats, Coffee (Brewed From Grounds), Raisins (Seedless), Sweet Cherries, Egg White, Yum Yum No Sugar Peanut Butter, Cinnamon. Lunch: Anat Cajun Chicken and Peppadew Tramezzini. Snacks/Other: Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rainbow Chicken Viennas, Beef Pastrami (Cured), Salami, Apples, Woolworths Seedless Red Grapes. more...
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Gaining 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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