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let the shows begin.. :)
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 41.75g | Prot: 38.83g | Carbs: 88.90g.
Lunch: Kupat Tahu, Tepung Terigu Putih (Semua Keperluan), Kacang Tanah, Kraft Cheddar Cheese, Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Putih Telur Matang, Telur Dadar. Dinner: Snickers Snickers, Wall's Cornetto Mini. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ayalarasati's Weight History
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