Weigh In record (no journal entry) for 16 May 2017
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 40.78g | Prot: 148.69g | Carbs: 116.96g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Boiled Egg, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Oatmeal. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Cucumber (with Peel), Egg White, Woolworths Ayrshire Buttermilk Rusks, Apples, Woolworths Beef Biltong Sliced. more...
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Losing 7 kg a Week
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Riaan.van.niekerk's Weight History
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