Weigh In record (no journal entry) for 09 May 2017
|
70.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 49.02g | Prot: 39.88g | Carbs: 106.29g.
Breakfast: Sugar, Oatmeal, Milk. Lunch: SPAR Cheese Grillers, Naartjie, Apples. Dinner: Margarine, Beef Patties (100%, Frozen, Cooked), Soft White Roll (Home Recipe or Bakery). Snacks/Other: Niknaks Fruit Chutney, Sugar, Coffee with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolande Marais's Weight History
|