Robsown's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

83.7 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1226 kcal

Fat: 61.22g | Prot: 68.29g | Carbs: 101.24g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Arnott's Tim Tam Original, Naartjie. more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Robsown's Journal, 08 May 17

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Robsown's Weight History