Weigh In record (no journal entry) for 08 May 2017
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91.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 115.59g | Prot: 171.74g | Carbs: 125.48g.
Breakfast: Yum Yum No Sugar Peanut Butter, Boiled Egg, Egg White, Clover Full Cream Fresh Milk, Oatmeal, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Avocados, Chicken Breast, Broccoli, Plums. Dinner: Minced Beef, Brown Rice. Snacks/Other: Egg White, Cucumber (with Peel), Cherry Tomatoes, Rainbow Chicken Viennas, Salami, Beef Pastrami (Cured), Woolworths Seedless Red Grapes, Sugar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Apples. more...
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2881 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 8.1 kg a Week
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Riaan.van.niekerk's Weight History
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