Weigh In record (no journal entry) for 06 May 2017
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91 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 122.33g | Prot: 120.79g | Carbs: 264.86g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oatmeal, Egg White, Peanut Butter. Lunch: Brown Sugar, Clover Full Cream Fresh Milk, Americano Coffee, Pick n Pay Fat Free Danish Feta Cheese, Tabasco Sauce, All Gold Strawberry Jam, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Enterprise Back Bacon, Toasted Rye Bread, Fried Egg. Dinner: KOO Baked Beans in Tomato Sauce, Beef Sausage (Cooked), White Star Super Maize Meal. Snacks/Other: Plums, Woolworths Seedless Red Grapes, Rainbow Chicken Viennas, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2695 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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