Weigh In record (no journal entry) for 06 May 2017
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 122.88g | Prot: 109.66g | Carbs: 133.37g.
Breakfast: Wimpy Small Chips, Fried Egg, Albany Brown Bread, Butter, Woolworths Pork Bangers, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Woolworths Smoked Pork Rashers, Avocados, Yellow Sweet Corn, Chicken Wing (Skin Eaten). Snacks/Other: Biltong, Bakers Ginger Biscuits, Naartjie, Castle Lite (Bottle), Crisps. more...
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steady weight
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