Weigh In record (no journal entry) for 28 April 2017
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 62.30g | Prot: 53.87g | Carbs: 97.20g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lamb Chop, Potato Salad. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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