Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
debbra
Journal
27 Apr 17
debbra's Journal, 27 Apr 17
debbra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2017
80.2 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2017:
865 kcal
Fat: 40.43g | Prot: 15.49g | Carbs: 112.74g.
Breakfast:
Benecol Regular Vegetable Oil Spread, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Lunch:
Manischewitz Thin Unsalted Matzos, Olive Oil.
Dinner:
Wegmans Frozen Dark Sweet Cherries, Alessi Balsamic Vinegar, Cooked Summer Squash (from Fresh).
more...
2620 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (slow) - 1 hour and 35 minutes.
more...
Losing 7.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
debbra's Weight History
View Complete History