Robsown's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

83.2 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

1803 kcal

Fat: 63.43g | Prot: 65.58g | Carbs: 71.70g. Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Castle Lite (Bottle). more...

2127 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Robsown's Journal, 26 Apr 17

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Robsown's Weight History