Weigh In record (no journal entry) for 19 April 2017
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59.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 55.68g | Prot: 108.25g | Carbs: 360.30g.
Breakfast: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Place Organic Honey. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Gluten Free Multigrain Sandwich Bread, Smart Chicken Smart Chicken Smart Chicken Ground Chicken Breast, Hain Hain Hain Safflower Mayonnaise, Frank's Frank's Frank's Red Hot Sauce. Snacks/Other: YumEarth Organics Yumearth Organics Gummy Bears, Nestle Butterfinger Nest Eggs, Bananas, Weaver Valley Farms Uncured Beef Stick, Clementines, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid, Earthbound Farm Organic Blueberries. more...
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3963 kcal
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Exercise:
Fitbit - 0 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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