Weigh In record (no journal entry) for 18 April 2017
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 61.99g | Prot: 94.66g | Carbs: 123.70g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken Breast, Woolworths Mixed Vegetables, McCain Oven Bake Chips. Snacks/Other: Milk Chocolate, Bakers Ginger Biscuits. more...
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Losing 0.7 kg a Week
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